We offer comprehensive assessments, individual therapy, couples therapy, and family therapy to address a wide range of mental health needs.
Our services cover various areas including depression, anxiety, grief & loss, ADHD, relationship stress, work stress, family functioning and dynamics, spirituality, trauma & PTSD, anger management, coping skills, balance, and mindfulness.
Sessions are offered virtually, providing convenience and accessibility from anywhere. Additionally, we offer in-person sessions at our welcoming office space, as well as the option for sessions in the comfort of your own home.
A therapy session is tailored to your individual needs and concerns. Typically, you’ll identify and discuss stressors or other challenges, explore past and present experiences to understand their impact, set goals for progress, and develop coping skills. Activities like art, games, or mindfulness exercises may be incorporated based on your preferences.
Yes, we accept various insurance plans including Cigna, Aetna, Optum, MoHealth Net, and Home State Health. For more information, please visit our Rates/Insurance page.
We understand financial difficulties should not hinder access to mental health support. Please reach out to inquire about our sliding fee scale options tailored to your situation.
Medication management is not offered in therapy sessions. However, if medication is deemed necessary, we can facilitate a connection to a psychiatry service for proper management.
